Ice

Part of sauna bathing tradition in Scandinavian countries is to cool the body by rolling in snow but unless you live in Finland, this is not an option available to us.

Now, Dalesauna offer the Ice Room, which is a tiled room chilled to around 12°c. This is the ideal way to instantly cool the body after using either a sauna or a steam room. for even more benefit, handfuls of crushed ice can be rubbed over the body for a truly exhilarating experience.

Reflexology Walkway

Reflexology is the term used for therapies involving the application of pressure to specific zones in our feet, which some believe relate directly to various parts of the body.

Salt Inhalation

Salt Inhalation is a new addition to the Dalesauna range, and has proved to be very popular.

Part of sauna bathing tradition in Scandinavian countries is to cool the body by rolling in snow but unless you live in Finland, this is not an option available to us.